PEAK PERFORMANCE COACHING
Achieve Your Highest Potential
We are all gifted with a certain amount of time and while we can't know exactly how much time that is, we can recognize that time is the most important resource you have. Unfortunately, most people waste a massive amount of time procrastinating. Peak performance coaching transforms procrastination into productivity by going after the root cause of procrastination. All procrastination, resistance, and self-sabotage is formed unconsciously in an attempt to meet a deeper value. In coaching, we bring this value to your conscious awareness and then align it with taking action! This means you will be NATURALLY productive. When your values are in alignment with taking action you will enjoy being more productive and you won't have to motivate or discipline yourself to get things done. You will just find yourself accomplishing more. Welcome to your productive flow.
Self-concept refers to your beliefs about yourself. These beliefs are formed by selecting a small number of memories from your life and identifying with them. "This is who I am." Beliefs are recursive meaning they create self-fulfilling prophecies. Therefore, a limiting belief will tend to become more limiting, while an enabling belief will become more enabling. A change in your self-concept will rapidly create a reorganization that is very widespread and pervasive, affecting a great many aspects of your life. Peak performance coaching changes limiting self-beliefs into empowering beliefs that support your vision for your life.
The greatest failure in life is success without fulfillment. Peak performance coaching helps you discover your core values and align them with your vision for your life. This ensures several things. First, when you are in alignment with your values you will experience a greater sense of purpose and meaning. You will have higher self-esteem and experience more flow. Once you're in alignment with your values not only will you be achieving the success you want but you'll also be fulfilled during each step of the process. The journey itself will become the reward. This prevents burnout and will separate your from the pack as you are drawn enjoyable to more and more success.
YOUR BELIEF SYSTEM IS DESIGNED TO DO 3 THINGS
"Success in anything is 80% mindset and 20% strategy."
1. FILTER AND PROJECT REALITY
In every moment you are being bombarded with sensory input. Millions of bits of information are coming in through your eyes and ears. Every single one of the billions of nerve endings in your body is sending signals to your brain. Your beliefs have to filter this information into the 7 + or - 2 bits of information that you can consciously attend to. What this means is that our beliefs are always distorting reality in a way that confirms our beliefs.
Therefore limiting beliefs filter and delete opportunities that are right in front of you while empowering beliefs will train your nervous system to notice opportunities. You cannot perceive outside of your belief system.
Peak performance coaching asks what are your current goals, what beliefs are limiting you, what beliefs would help you get there faster, and helps you change beliefs quickly.
2. TURN ON/OFF AND SKILLS/ABILITIES
Your beliefs turn on and off access to skills, emotions, and abilities. A person who is competent but not confident in their abilities will not have access to the full potential within their nervous system. By changing your beliefs you are tapping into more of what you're capable of. Clients often experience surprising results simply because they changed one belief.
3. CREATE SELF-FULFILLING PROPHECY
Your beliefs create self-fulfilling prophecies. A positive belief leads to positive emotions, positive actions, and therefore positive results. These results then circle back into your belief system and it becomes an upward spiral that is self-reinforcing.
Unfortunately, limiting beliefs work the same way. Therefore, learning to change beliefs is absolutely essential in order to create the life you want.
LEARN MORE ABOUT ME
Passionate High Performance Coach
Fully-certified since 2010, I’ve been successfully coaching clients throughout the Los Angeles and Washington D.C. area and facilitating their self-growth. My coaching program utilizes evidence based procedures to make the promises of personal development real to you and your business.